If you're like most Americans, you likely consume 10% more carbohydrates and saturated fats than is recommended for you. Not only can this contribute to obesity, but it also puts you at risk for heart and kidney problems, high blood pressure, and diabetes.
Luckily, cutting carbs from your diet is a pretty simple task. All it requires is a bit of careful thought about what you're putting into your body. Today, we're going to discuss how to cut carbs so that you can come out of the coronavirus quarantine as the healthiest version of yourself!
Plan Meals in Advance
Planning meals in advance and not even buying the carbs that will tempt you is a great method for cutting back.
Breakfasts should consist of protein-based foods like egg whites and turkey sausage. This will give you the energy to sustain you for the day ahead. Add a handful of berries or orange slices to this for some variety in flavor and additional healthy vitamins!
When it comes to lunch, nothing beats a delicious salad with lemon juice instead of dressing. We do understand that sometimes you'll crave variety, though, which is where lettuce wraps and meat/cheese roll-ups come into the mix.
For dinners, many people crave pasta and red meat. A good alternative to dishes like these is to make your own zucchini noodles and have some lean white-meat poultry to go with it. And don't forget that glass of wine that you look forward to, either!
Cut Down on Bread
The average American consumes at least one kind of bread at every meal, which isn't ideal because it's basically a loaf of carbs.
Luckily, there are some amazing alternatives to bread that you can try to incorporate into your diet. Like we talked about before, you can create a wrap made with lettuce rather than tortilla bread. Pizza can be made with cauliflower crust, which is even more flavorful than traditional crust.
Another way that you likely consume a lot of bread is by making or ordering meat that has breading on it. While you may think that breaded chicken or fish is a healthier, leaner alternative to red meat, you're really just putting more carbs into your body. Order some grilled chicken in a flavorful sauce or some lemon-and-herb-coated salmon instead.
Watch Your Snack Foods
People consume the most carbs throughout the day as snack foods. Potato chips, crackers, and pretzels are pretty standard, and they're all some form of carb!
A couple of alternatives to these snacks are nuts, cheese, and lunch meat. All of these delicious snacks are completely carb-free and high in protein, which will make your muscles healthier than ever before and keep your body energized.
If you're feeling fancy, you can also try to make avocado fries or keto breadsticks. Yum!
More on How to Cut Carbs
There are a lot of ways that you can cut carbs while at home- it just requires a bit of careful thought and planning.
Now that you know how to cut carbs while you hide out at home and wait for the coronavirus craze to pass, it's time to get something delicious to drink with the meals you plan. Head over to our online store and browse our selection of delicious low-calorie wines. With just one delicious glass at dinner, you'll make your life in quarantine so much more bearable!